Breath Awakening

 Awakening the Body, Heart, Mind, Spirit
through The Power of Breath

Tara Nieves, MS
Therapeutic Breathwork Practitioner
To make an an appointment: 781-923-7000
For more information or to sponsor a workshop:


Using therapeutic breathwork, a Breath Session is individually designed to support you in awakening your bodies innate ability to heal itself,  and allows you to connect with your higher self and life purpose.  It helps re-train your body to breathe effectively in day-to-day living AND during stressful times.  It brings new levels of awareness to beliefs and patterns that keep you from healthy, joyful living.  The result: you are more energized and empowered to make new choices that lead you to health, joy, love, and peace in your life.

Individual sessions, classes, workshops, and retreats are available.

Benefits of conscious connected breathing:

  1. clear out old emotions, patterns, and beliefs that no longer serve you

  2. relieve tension in your body making you look and feel younger

  3. reduce your blood pressure

  4. improve your immune system

  5. improve the quality of your sleep

  6. energize your body

  7. bring more mental clarity

  8. increase detoxification

  9. and much, much more.