One-On-One
Breath Awakening™ Sessions
Virtual or in-person
The Breath Awakening™ Process guides you through a powerful healing journey
AWAKEN.
Awaken to the truth of who you are and celebrate your magnificence and your birthright to live a life of authenticity, joy and passion.
EXCAVATE.
Breathe into AND clear the old experiences, beliefs, patterns that are no longer serving you. Use your breath to explore the parts of yourself that have been hidden away by the busy-ness of life.
RELEASE.
Let go of all that no longer serves you on your path to living a deeper, more authentic and aligned life.
INTEGRATE.
Sort through those experiences, beliefs and patterns to glean the wisdom and empowering life lessons they provide.
New to Breathwork?
Ready to dive in?
Here’s what to expect:
- Where are the in-person sessions?
~Home Office, Halifax, MA (please note: if you have an allergy to dogs, please choose Hingham office)
~Lyme and PANS Treatment Center, Hingham, MA - Virtual sessions are held via Zoom.
- How long is each session? Each session takes approximately 1.5 to 2 hours and includes sharing/setting intentions ~30-45 minutes, Facilitated Breath Session ~45-75 minutes, and integration/debrief ~15-30mins).
- Is there anything special I need to do before?
For virtual sessions, you will receive set-up instructions to help you prepare your space.
For in-person sessions, If you (or someone you live with) are experiencing any Flu, Cold, or Covid-19 related symptoms, I ask that you call to reschedule your session to virtual or move your session to a later date. - Is there anything special I need to do after my session?
I recommend taking an hour of downtime after your session allows for further integration of the healing. - Why can't I purchase just a single session? If you are a new client, we will work together for a minimum of three sessions, in order for you to experience the maximum benefits and effects of the breathwork. For optimum results, please commit to at least 5 sessions, 10-20 days between each session. If you are a current client and have had an one-on-one session within the last three months, you can choose to schedule a single session (single session pricing is $170/session - please contact me directly) instead of purchasing a bundle.
- What happens after I purchase my bundle? Once your purchase is complete, you will receive an email that contains a link to schedule your session and a code that you will use to redeem one session from your package bundle. My scheduling system tracks your total number of sessions purchased and keeps track of how many have been redeemed, you must use the code provided to you in your confirmation email to redeem a session from your package.