Awakening the Body, Heart, Mind, Spirit through The Power of Breath
with Tara Nieves, MS
Therapeutic Breathwork Practitioner and dōTERRA Wellness Advocate
Therapeutic Breathwork awakens your body’s innate ability to heal itself, and allows you to connect with your higher self and life purpose. It helps re-train your body to breathe effectively in day-to-day living AND during stressful times. It helps to clear old beliefs and patterns that keep you from healthy, joyful living.
The result: You are more energized and empowered to make choices that lead you to health, joy, love, and peace in your life.
Benefits of conscious connected breathing:
- clear out old emotions, patterns, and beliefs that no longer serve you
- relieve tension in your body making you look and feel younger
- reduce your blood pressure
- improve your immune system
- improve the quality of your sleep
- energize your body
- bring more mental clarity
- increase detoxification
and much, much more.
SATURDAY, OCTOBER 21st
1:00 – 6:00 PM
COST : $ 125.00
MACMURRAY DESIGNS, Art & Wellness Studios
200 WEYMOUTH STREET
ROCKLAND, MA 02370
Monday evenings: October 2, 16, 30 November 6, 13, 20
Age group: 3rd grade – 12th grade
By taking this class you will have …
a better understanding of stress and how to manage it.
specific ways to help you return to being calm, focused and clear-minded,
knowledge of breath and how it impacts your state of being.
some cool tools to take home
Date: Monday, Oct 23th, 2017
Time: 7:00 – 9:30pm
Location: The Light Inside, Weymouth, MA
Call Jody at 781-927-9176 to reserve your spot.
This 2 ½ hour workshop includes a breath awareness exercise, lecture, facilitated breathwork session and debrief/question- answer time.read more