YOUR HEALING AND
TRANSFORMATION BEGINS
WITH YOUR BREATH
THE BREATH AWAKENING™ PROCESS
GUIDES YOU THROUGH
A FOUR-PART HEALING JOURNEY…
To learn more about how the Breath Awakening™ process can support you on your journey, click the button below to schedule a complimentary discovery session today.
AWAKEN.
Awaken to the truth of who you are and celebrate your magnificence and your birthright to live a life of authenticity, joy and passion.
EXCAVATE.
Breathe into AND clear the old experiences, beliefs, patterns that are no longer serving you. Use your breath to explore the parts of yourself that have been hidden away by the busy-ness of life.
RELEASE.
Let go of all that no longer serves you on your path to living a deeper, more authentic and aligned life.
INTEGRATE.
Sort through those experiences, beliefs and patterns to glean the wisdom and empowering life lessons they provide.
Breath Awakening Process™ re-trains your body to breathe effectively in day-to-day living AND during stressful times. It also awakens your body’s innate ability to heal itself, and allows you to connect with your higher self and life purpose. Clearing old beliefs and patterns, you are more energized and empowered to make choices that lead you to health, joy, love, and peace in your life.
CONSCIOUS CONNECTED BREATHING MAY HELP TO:
clear out old emotions & patterns
relieve tension in your body
reduce your blood pressure
improve your immune system
improve the quality of your sleep
energize your body
bring more mental clarity
increase detoxification and much more