YOUR HEALING AND
TRANSFORMATION BEGINS
WITH YOUR BREATH
THE BREATH AWAKENING™ PROCESS
GUIDES YOU THROUGH
A FOUR-PART HEALING JOURNEY…


To learn more about how the Breath Awakening™ process can support you on your journey, click the button below to schedule a complimentary discovery session today.

AWAKEN.

Awaken to the truth of who you are and celebrate your magnificence and your birthright to live a life of authenticity, joy and passion.

EXCAVATE.

Breathe into AND clear the old experiences, beliefs, patterns that are no longer serving you. Use your breath to explore the parts of yourself that have been hidden away by the busy-ness of life.

RELEASE.

Let go of all that no longer serves you on your path to living a deeper, more authentic and aligned life.

INTEGRATE.

Sort through those experiences, beliefs and patterns to glean the wisdom and empowering life lessons they provide.

Breath Awakening Process™ re-trains your body to breathe effectively in day-to-day living AND during stressful times. It also awakens your body’s innate ability to heal itself, and allows you to connect with your higher self and life purpose. Clearing old beliefs and patterns, you are more energized and empowered to make choices that lead you to health, joy, love, and peace in your life.

CONSCIOUS CONNECTED BREATHING MAY HELP TO:

clear out old emotions & patterns

relieve tension in your body

reduce your blood pressure

improve your immune system

improve the quality of your sleep

energize your body

bring more mental clarity

increase detoxification and much more

Begin the journey today and schedule
your complimentary Discovery Session

Client love...

A wave of joy moved through me like I have never felt.

A wave of joy moved through me like I have never felt. It was so pure and strong.

I felt clear and sparkling, free and soooo happy. It was humbling. I was filled with gratitude for my life, for this work, for this journey and the perfection of timing for this session. I lay there for a while with the biggest smile EVER as tears flowed … "WOW" I said over and over.

To say I highly recommend this is an understatement. Thank you, Tara for gifting the world with your gentle, nurturing, wise being and this sacred work. Since our session, I have processed even deeper layers associated with the release, gently and easily. So looking forward to the next time!! ~ NL Jewelry Designer, Sound Healer

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N.L. Jewelry Designer & Sound Healer

Felt lit with energy- so alive

THANK YOU! I truly had the most amazing time last night. I felt more myself than ever after our workshop. It strengthened my trust in myself, others, and the universe. So thank you so very much you are an angel!…

Through the breathing I had this profound feeling in both of my hands. I have never felt it before and it lasted the entire time. They felt lit with energy- so alive. At times I really had to open my eyes to look at my hands because it truly felt as if i was holding something or someone was holding my hand…

I know everyone has their own story- which is beautiful. Experiencing the contrast of life is a gift- even if it doesn’t feel like it at times. Last night meant more to me than I can put into words. The gratitude and love i felt for my life and body was overwhelmingly joyful. I am SOOOOO signing up for another one and would love to do a private!!!

PS: I slept like a baby the night before exam. I woke up and felt so relaxed and confident.
And I got the highest grade! I want to do breathwork before every Exam!!

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S.M Student

Tara provides a safe, loving container...

My experience with Breath Awakening has helped shift my life profoundly. I now have deeper access to the Divine; have released old, stuck emotions and am expanding into my potential. Tara provides a safe, loving container and is a blessed companion in this work.

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M.F. Life Coach

Gratitude to Tara for her incredible ability to comfort and guide me

I was introduced to Breath Awakening™ and Tara Nieves through a friend that thought it may help me with emotional healing from trauma and 20 years of chronic pain. I really didn’t even know what to expect, and was extremely nervous. That night over 2 years ago has started an incredible journey of empowerment and freeing my body of bottled up emotions that came from my childhood and divorce. I now have one on one sessions with Tara and have learned how to breathe to relieve pain and to work through feelings of worthlessness and taking my own life.

Words cannot express the gratitude to Tara for her incredible ability to comfort and guide me through my personal issues and have a closer relationship with God. I feel so blessed to have been introduced to Tara and her incredible gift to help facilitate healing. My experiences each session are more profound than the prior session. My life has changed dramatically and I can see the transformation and so can my loved ones. Thank you, Tara. You are a true blessing!

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T.F. Health and Wellness Sales

I encourage anyone considering breathwork to contact Tara!

Breath Awakening™ breathwork has brought beneficial healing to my life. It has helped me ease my depression, anxiety, insomnia, chronic fatigue, concentration, and much more! As an empathetic healer, Tara has a gift for working with her clients in a holistic way. She leads me on a journey to discover my true essence and explore any internal blocks I may have.

Her touch is gentle, and her coaching style during the breathing is always exactly what I need. My body responds to her guidance, and a full-body release always occurs. She has the skills and tools to share with those who need healing, and does this through so much more than just the breath.

Her full sessions are always a gift to my heart, and I encourage anyone considering breathwork to contact Tara!

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J.B. Yoga Therapist